TTC & Preconception
Become empowered in truly understanding what your fifth vital sign is telling you. Whether to better understand your health or to support your fertility journey, becoming skilled in Fertility-Awareness will educate you about your body and more.
1:1 Pre-Conception Coaching Bundle
This is a personalised 1:1 Coaching bundle that helps you to build a solid foundation in:
- Accurate Fertility-Awareness Based Cycle Tracking
- Identifying your fertile window
- Managing stress to support conception
- Nutrition for cycle health
- Managing training load and recovery
- Lifestyle advice for male partner (if present) to support sperm quality
What you get:
- 7 X 60min 1:1 Coaching Calls
- 3 Months Free Access to the Read Your Body App
- Access to supporting videos & handouts on cycle tracking, nutrition for cycle health and adjusting your training when TTC
- Personalised habit plan
- 1:1 WhatsApp Support with me Mon-Fri
Bonus Access:
- Mindful Menstruation Mini-Course
- Yoga for the Two Week Wait (coming soon)
- Womb Connection Meditations (coming soon)
- 50% off any Yoga For Fertility 8 Week Courses
Empowered Preconception Pack
Learn how to accurately track your fertile window and embrace lifestyle changes to support your fertility.
This course is filled with resources and information about all things regarding preconception.
The modules cover topics on fertility awareness, how to track your cycle, nutrition, movement, etc.
This course is a great navigation tool, which you can purchase as a stand alone product or as part of the Live Memberships.
€75,00 EUR
Trying to Conceive - Online Yoga For Fertility
Coming soon - please register your interest by contacting me
Womb Health & Yoga
Mindful Menstruation Mini-Course
This self-paced mini-course is your gateway to discovering the incredible tool of self-discovery that lies within your menstrual cycle.
You will find a unique blend of education, yoga and meditation that will change the way you view your Inner Seasons and Menstrual Cycle.
€70.00
Book a Discovery Call
If you're not sure where to start from or would like to know more information about how I could support you pre and/or post-pregrnancy, this call is perfect for you.
This is a free 15min Discovery Call with me to help us chat through any challenges you may be facing in your health, fitness, or fertility and how I can best help you.
Book Your Discovery Call