Waiver + T&Cs

Exercise during pregnancy has been shown to have lots of benefits.

Our bodies change significantly during pregnancy, our centre of gravity moves forward and our bodyweight increases by approximately 10kg - in our pregnancy training we focus on strengthening the upper back, posterior chain, pelvic floor muscles and core to help support those changes.

In this course and E-Book you will find all the information and tools you need in order to maintain healthy activity adjusted to your pregnancy.