In Person Classes
Join me for in person classes across Dublin.
Pregnancy Yoga - Pre/Post Strength & Fitness - Baby & Me Mobility
Bumps & Babies Small Group Training
Feel Strong throughout Motherhood
Are you living in Dublin 8 or Cork Street?
Are you pregnant or recently become a new mum and looking for a class that is bump and baby-friendly?
I've got you! My popular Small Group PT classes are opening for a new block!
STARTING WEEK OF SEPT 16TH - OCTOBER 18TH
Breathing Space Studio, Cork Street, Dublin 8
Baby & Me Small Group PT, Pregnancy-Friendly Functional Fitness
Classes
Classes are designed with the pregnant and postpartum body in mind.
Every class includes pelvic floor exercises, resistance training to suit your level, core work to facilitate rehab and recovery, graded fitness and impact - all designed to meet you where you are and get strong.
Packs
Packs run between 4-6 weeks with classes running twice a week. Once a week packs are an option, depending on availability.
Babies Welcome
Babies are welcome in both locations, with a dedicated playmat area, toys, baby wipes and playpens available so they can play safely in the middle of the room.
Spaces are limited to 4-6 per group so that you are guaranteed personalised attention and adjustments to meet you where you are at and support your individual recovery.
Classes Running:
Breathing Space
Wednesdays at 10am & 11am
Fridays at 10am & 11am
Halftime Training
Tuesdays at 10am & 11am
Thursdays at 10am & 11am
Pregnancy Friendly Functional Fitness
Mondays 6:15pm
This class is a mixed-level class that uses a mix of TRX, weighted (KB/DB), bodyweight and banded exercises to get you feeling strong and feeling good.
This fun, high-tempo class is suitable for all levels and is Pregnancy-Friendly - all exercises can be adjusted to suit you during your pregnancy.
Please make sure to read the waiver & considerations for working out during Pregnancy before joining this class. You can also read my free guide to ‘Adjusting Exercise During Pregnancy’ for more information
Baby & Me Small Group PT
Mondays and Wednedays at 10am & 11am
This is a Pregnancy & Postnatal specific strength and fitness class designed exclusively for Pregnancy and Postpartum. This supportive and engaging class uses a mix of TRX, weighted (KB/DB), bodyweight and banded exercises, with a focus on pelvic floor health and core strength.
It is open to people at any stage of pregnancy (with medical clearance) and those from 6-8 weeks postpartum with clearance to return to exercise. This class offers exercise modifications to suit diverse fitness levels and individual needs, babies (up to fast crawling) are warmly welcomed to join you in this class and can relax in the designated playmat area.
Half Time Training, Sundrive Road Kimmage
Baby & Me Small Group PT
Tuesdays and Thursdays 10am & 11am
This is a Pregnancy & Postnatal specific strength and fitness class designed exclusively for Pregnancy and Postpartum. This supportive and engaging class uses a mix of mobility, weighted (Barbell/KB/DB), bodyweight and banded exercises, with a focus on pelvic floor health and core strength.
It is open to people at any stage of pregnancy (with medical clearance) and those from 6-8 weeks postpartum with clearance to return to exercise. This class offers exercise modifications to suit diverse fitness levels and individual needs, babies (up to fast crawling) are warmly welcomed to join you in this class and can relax in the designated playmat area.
SGPT Packs
You can also purchase classes as 8,4 or 2 Class Packs that run over the course of 4 Weeks.
*There are specific packs for both locations (Breathing Space and Halftime Training), but roaming across locations is permissable to make up classes where there is availability to do so.
Staying Active During Pregnancy:
Exercise and movement has been shown to have a number of benefits for mum & baby*.
Supports bone mineral density, balance and coordination as well as strength
Improves sleep, posture, mental wellbeing, and energy levels
Help reduce labour time, c-sections, risk of gestational diabetes, preeclampsia and high blood pressure
*Once you are signed off by your doctor and have no contraindications
Building Your Strength Postnatally:
My Postnatal classes and self-paced courses are designed to help you build up your strength at a pace that is right for you.
My classes cover:
- Rebuilding Pelvic Floor connection, Strength and Relaxation
- Building Core Strength and Mind-Muscle Connection
- Focusing on Upper Back and Shoulder Strength for lifting, feeding, carrying and bending
- Lower Body Strength and Stability to help support your lifting, lunging, walking and getting back to running
- Slowly introducing impact at a level that works best for you
Looking for 1:1 Personal Training?
I offer 1:1 Pregnancy and Postnatal Specific Personal Training at Breathing Space, FFS, or from the privacy of your own home
Enquire your interest by filling in the form below
